To lose 7 pounds a week is easy, just use one of the fast diets described below. But such weight loss should not be stretched for more than a week, otherwise there may be health problems.
The right weight-to-height ratio is ideal for many people. Why are women and men so eager to conform to the canons of beauty? Is the toned body a stereotype imposed by society or an important part of health?
People who monitor their figure and know how to lose weight even for a week are less likely to complain of headaches, do not suffer from shortness of breath, have normal blood pressure and blood sugar levels. A healthy and energetic spirit can really only be in a strong and slender body.
What can't you do without?
The composition of our body includes: water, muscle, bone, fat, blood. For proper weight loss of 7 kg per week you must follow the rules for each of these groups.
- Water. Deficiency disrupts many important functions. Therefore, any method of losing 7 kg involves drinking plenty of water. Juices, tea and milk are liquids, and the water must be clean, drinkable, non-carbonated. The body's need for water is more than two liters a day. It is this amount that will saturate the cells and help remove excess from the body. How to lose weight easily? Drink more water!
- Muscles. Regular physical activity is beneficial to the extent required by the body. For some, daily jogging for an hour is considered comfortable, while for others it can be dance lessons several times a week.
- Bones are made up of protein. Therefore, a sufficient amount of protein food should be the basis of proper nutrition. It is best absorbed in the afternoon.
- As a rule, fats are not needed by the body in the volumes in which they are deposited. Harmful substances accumulate in adipose tissue and enter the body with food. Over time, toxins from these deposits can return to the bloodstream. As a result, poisoning of the body cannot be avoided. That's why you should try to get rid of fat.
- Blood carries nutrients. In order to have something to endure, it is necessary to eat a balanced diet and in agreement with the doctor to take vitamin courses a week before the diet.
Fast or gradual?
Nutritionists believe that competent weight loss is 3-5 kg per month. It is this pace that allows every cell of the body to gradually get used to the changed conditions.
Thinking about how to lose weight, one strives to see a quick result. For example, the challenge is to lose 7 kg to button up your favorite dress because you really want to shine at a party! In such cases, diets come to the rescue. With their help you can get rid of the excess in a week.
One-day and two-day diets do not bring benefits to the body, but additional stress. A solid one-month diet plan is not for everyone, as you want to lose weight as effectively as possible. A diet designed for 7 days is a compromise. With its help you can see the result and correct it. There are several ways to lose 7 kg in one week. Each of them has been tested and tested by many women. It remains to choose the right option and move on to a new body!
Beloved Diet
In the process of such a diet, the body is cleansed and healed in a week, so the extra pounds disappear. The best result for 7 kg.
> zxtable border = "1" cellpadding = "0" >Uncompromising diet
Limiting food intake will allow you to lose 7 kg in one week.
- Monday. 1 tbsp low-fat yogurt in the morning, 2 eggs and 20 g of cheese in the afternoon, vegetable salad in the evening.
- Tuesday. 1 tbsp yogurt in the morning, apple and boiled egg in the afternoon, 1 boiled egg in the evening.
- Wednesday. Unsweetened tea in the morning, 150g in the afternoon. cottage cheese, vegetable salad in the evening.
- Thursday. 1 tbsp yogurt in the morning, egg and 8 fresh or prunes for lunch, egg in the evening.
- Friday. Unsweetened tea in the morning, 100g salad. fresh carrots or cabbage during the day, 1 egg in the evening.
- Saturday. 1 tbsp kefir in the morning, a few apples or oranges in the afternoon, 1st. kefir 1% in the evening.
- Sunday. 1 tbsp kefir in the morning, in the afternoon an apple or orange and 30 g of cheese, 2 eggs in the evening.
It is important to follow the drinking regime by drinking 2 or more liters of water a day, as it is much easier for the body to lose weight by removing excess water. Nutritionists do not recommend combining low-calorie eating days with intense physical activity.
Effective Diet
The diet assumes that in a week the body will receive the necessary substances. There are no restrictions on the amount of food. The expected result is 7 kg. It is important to drink at least 2 liters of water a day to maintain the body's water balance. The meal plan is:
- 1-2 day: skim yogurt and cottage cheese;
- 3-5 day: buckwheat, you can salt, but you can not add sugar;
- Day 6-7: fruits and vegetables, except grapes, bananas and potatoes.
As with most diets, this method of limiting food intake is contraindicated in pregnant and lactating women, as well as those who have had problems with the gastrointestinal tract.
Kefir-buckwheat diet
This method of limiting the diet not only solves the question "how to lose weight", but also allows you to deal with chronic fatigue, insomnia and stress by filling in the missing trace elements. Such a diet is recommended for use as a treatment for low levels ofhemoglobin in the blood, in various skin diseases, to normalize the work of the liver and gallbladder.
Buckwheat differs favorably from other cereals high in protein and low in carbohydrates, as you can lose weight by limiting the use of the latter. Along with oats, buckwheat is considered the most saturated in terms of the number of trace elements.
Kefir ranks first among all fermented dairy products. In one week it successfully removes toxins from the body, improves the processes of the digestive tract, has a positive effect on the complexion, reducing allergic reactions.
It is believed that the combination "kefir + buckwheat" allows the body to burn fat of 7 kg or more without lack of nutrients.
Comfortable body cleansing
The buckwheat is washed and soaked in boiling water. Further cooking is undesirable, as many useful substances are lost during prolonged heat treatment. Kefir-buckwheat diet is based on the use of 1 liter of kefir per day and buckwheat without restrictions. The only recommendation is to abstain from buckwheat 4 hours before bedtime. To achieve the best result, kefir should be drunk half an hour or an hour after porridge.
The mechanism by which the cleansing takes place is that the buckwheat without oil works like a brush in the intestines. Removes harmful substances from the walls and helps to remove them. You can stick to this type of diet from 7 to 14 hours. It is recommended to repeat the course in a month, not earlier.
The result obtained with the help of each diet for one week can be consolidated only by a healthy lifestyle. Proper nutrition, proper sleep, physical activity and fresh air are the main helpers for achieving harmony of mind and body.